Why does your neck hurt from sitting at a desk all day? In this video, Boulder massage therapist Lao Kemper breaks down the real cause behind desk-related neck pain — and what actually helps.

What causes TMJ (jaw joint) pain and clicking? Boulder massage therapist Lao Kemper explains what's actually happening in the jaw muscles — and how targeted massage can help with TMJD symptoms.

Tight, achy shoulders from sitting at a desk all day? Boulder Expert Massage Therapist Lao Kemper demonstrates 3 simple exercises you can do right at your desk to release tension in the shoulders and upper back.